Maintaining good health following a traumatic brain injury (TBI) can be a challenging endeavor. TBIs can introduce adverse changes to both your physical and mental well-being, altering your thought processes and emotional states. These shifts can create hurdles in self-care and the prevention or management of other health issues.

We promote health and fitness as essential components of well-being for survivors of traumatic brain injuries (TBI). Our mission is rooted in the belief that regardless of the challenges posed by TBI, individuals can strive to achieve optimal physical and mental health.